Categories
Black Lives Matter Change Communication Counseling Health Life lessons Love Parenting Relationships Uncategorized

Black Lives Matter

As a white woman who grew up in the south, rural Florida, Confederate flags, rifles and proud rednecks were customary in the large trucks cruising down most streets. My stepfather worked at a local pawn shop and carried his gun strapped to his side every day, prepared to fight back if anyone were to rob […]

Categories
Uncategorized

Kindness

In today’s world kindness seems to have gone by the wayside. All you have to do is scroll through social media or turn on the news to get a taste of harsh reality. Where did kindness and compassion go? I was speaking to a neighbor the other day who is one of wisest, thoughtful people […]

Categories
Being Present Career Change Communication Counseling COVID-19 Goals Health Life lessons Pandemic Parenting Relationships

Managing school reopenings and my emotions

Image from https://www.mycustomer.com/experience/engagement/the-20-emotions-that-drive-or-destroy-value-in-customer-experience It seems like all I have been able to think about is this upcoming school year. I’m sure I’m not alone with millions of parents contemplating their children’s futures as we speak. It’s an exciting chapter, since my 5-year old will be attending kindergarten. He’s been going to a great daycare for […]

Categories
Being Present Change Counseling Goals Health Life lessons Pandemic Parenting Relationships

Making time for yourself in a pandemic

We are in a new normal, but how has this new normal affected us? How are we making space in our lives to stop and just be in the present moment? It’s so hard to stop watching the news or lament about our current reality and all the things we miss, like spending time with […]

Categories
Uncategorized

I’m back!!

Being a mom is hard work! Those superheroes also called mom or dad out there know what i mean. I have a 5 year old and an almost 2 year old and between work, caring for them, wifing and working, my blog has unfortunately gone on the back burner. Well, I miss writing, I miss […]

Categories
Grief Health Life lessons Love Relationships

Losing a loved one

How do you walk ahead when you lose someone you love? How do you pull the weight of grief around day by day when it feels as though sandbags are hanging around your neck? How do you make peace with all the unsaid words? The moments you wished you could have back, the things you […]

Categories
Change Health Life lessons Parenting

Creating life

As I stood in line at the fertility doctor that morning I was overwhelmed with a feeling of awe, sadness and hope. My husband and I had been trying to have children for almost 2 years. We began seeing a fertility doctor in October, then instantly found out we were pregnant. Unfortunately that little blessing […]

Categories
Uncategorized

Great advice for entrepreneurs!

Check out @Forbes’s Tweet: https://twitter.com/Forbes/status/451078969308479488

Categories
Being Present Life lessons Love Relationships

Young Love

Photo Courtesy of cdn.greenweddingshoes.com Remember when you were 5, and you had your first crush?  I think back to all the things I did to gain the attention of my first love interest and wondered – what if we used some of these tactics now?  I’m sure we could easily come up with the con list, […]

Categories
Being Present Change Counseling Goals Life lessons Theorists that Intrigue

Terminating the client-counselor relationship

What is the best way to end the counseling relationship?  A counselor’s hope is with the client in a better place and with a higher level of awareness.  Of course we want to know that we made a difference, but that’s the tricky part of working with humans.  We are all unique and results are […]