I studied Rehabilitation and Mental Health Counseling, with a specialization in Marriage and Family Therapy at the University of South Florida. I enjoy learning and teaching. I began blogging as a way to capture moments of engagement with clients as well as personal discoveries. Counseling for me, is a way to go on a journey with someone in an incredibly meaningful way. I am honored to help them see the things they may be overlooking, and observe in awe upon the lifechanging breakthroughs they encounter along the way. People are amazing beings, we sometimes need to be reminded of that.
Ever have that feeling that something must be said? That deep within, in that soulful place that whispers and moves you without you even realizing it sometimes; that an action, activity must happen or words must be released? That the person before you needs something. A kind word? A smile? A genuine how are you […]
We all have moments where life is hard and scary and overwhelming. Where it feels like there is no bright light in sight. I was in a low place when I wrote this, and reminded myself in life we always have choices. Breathe, find gratitude and joy where you can even on those bad days. […]
This post has sat in my drafts for a while,and even though I don’t feel particularly sad, there are those days and I’m sure I’m not the only one. My goodness! It’s been a long time! Not sure if it’s the weather, the pandemic, the isolation, fear, anxiety over the future as we know it, […]
Once upon a time I had a dream. I wrote it down…I thought about it. I talked about it, I asked questions, I did research. I did the work…I did some work, maybe not enough work. I stalled, I second guessed, I paused, I researched some more, I believed more in the not than the […]
Being married is hard and fun and amazing. The feeling is security, peace, monotony (especially during this pandemic! Total groundhog day), synchronicity, struggle, compromise, journey, love, family, friendship, love, disappointment, sadness, relief, bliss, betterment, love, hope. There are a range of emotions because being human is hard. We have good days and bad days. We […]
As I reflect on another birthday, I cant help but think how life is measured. Is it years? Successes? Family? Career? Money? Fame? Wrinkles? I recall in developmental psychology we discussed chronological age, biological age and emotional age. So that translates into either how long have you been on earth, how old your body is […]
When we were kids I idolized her. She was the most beautiful funny fire-hearted person I had ever seen. One night, when I was 9 or 10 she talked me into sneaking out. She was 13 or so and beyond worldly in my eyes. I had absolute trust. After our parents were asleep for a […]
In today’s world kindness seems to have gone by the wayside. All you have to do is scroll through social media or turn on the news to get a taste of harsh reality. Where did kindness and compassion go? I was speaking to a neighbor the other day who is one of wisest, thoughtful people […]
Image from https://www.mycustomer.com/experience/engagement/the-20-emotions-that-drive-or-destroy-value-in-customer-experience It seems like all I have been able to think about is this upcoming school year. I’m sure I’m not alone with millions of parents contemplating their children’s futures as we speak. It’s an exciting chapter, since my 5-year old will be attending kindergarten. He’s been going to a great daycare for […]
We are in a new normal, but how has this new normal affected us? How are we making space in our lives to stop and just be in the present moment? It’s so hard to stop watching the news or lament about our current reality and all the things we miss, like spending time with […]
Counseling and Life 