Managing Stress

Whats the old adage about moderation?  “Everything in moderation, including moderation.”  That applies to stress as well. Stress can be a good thing, it can motivate you to get things done, to push harder, to go past limits you thought possible – which leads to growth.  It also helps you avoid danger and keeps you alert.  Then there are the times when stress isn’t such a good thing. There may be times it feels like you have no control over the stressors in your life. This may be true to a point.  You may have no control over what comes your way, but you do have control over the most powerful determinant of how stress manifests in your life – how you respond. Continue reading

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Aging Gracefully

No matter what we do, what we don’t do, what we see, hear, believe or want – one thing remains unchanged about life. Time passes and we get older. We can age gracefully or we can wither away. This year as I reflect on another 29th birthday — hey no judgement! 29 was a good year, so I plan to remain 29!  I think about what I have accomplished thus far and what my dreams are for the future. Taking some time each year to reflect on outcomes (goals), accomplishments, and new challenges to embark upon, offers an opportunity to evaluate the commitments you have made to yourself and others and evaluate the results. If the results are not what you had planned or hoped for, chart a new course and continue or develop a new outcome plan. Continue reading