Whats the old adage about moderation? “Everything in moderation, including moderation.” That applies to stress as well. Stress can be a good thing, it can motivate you to get things done, to push harder, to go past limits you thought possible – which leads to growth. It also helps you avoid danger and keeps you alert. Then there are the times when stress isn’t such a good thing. There may be times it feels like you have no control over the stressors in your life. This may be true to a point. You may have no control over what comes your way, but you do have control over the most powerful determinant of how stress manifests in your life – how you respond. Continue reading
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