Say the thing

Ever have that feeling that something must be said? That deep within, in that soulful place that whispers and moves you without you even realizing it sometimes; that an action, activity must happen or words must be released?

That the person before you needs something. A kind word? A smile? A genuine how are you and a listening ear?

I feel like we hide ourselves away from this intuition by turning away from opportunitirs for social exchanges, especially now with fear of covid and years of isolation.

Humans are social beings. We were never meant to be alone. To be so disconnected. So when you have that soul itch to say something, to show kindness or offer your soul to another soul – even for a moment, be there. Be present. Give that gift of your spirit and presence. You never know who it could help or save or even how much it could mean for you.


We all have moments where life is hard and scary and overwhelming. Where it feels like there is no bright light in sight. I was in a low place when I wrote this, and reminded myself in life we always have choices. Breathe, find gratitude and joy where you can even on those bad days.


Pain. Silence. Heart throbbing. Breath tight on my chest.


Overwhelming. Piercing. Discomfort. Itch of a thousand ants swarming my body.


In my throat. Shallow breaths. Eyes prick with tears. Hold them back she said. Hold them in she said. No room or time for tears she said.


The pain of holding the fear, the panic, the sadness make me heavy and angry and ill. Sick with regret. And disappointment. And lost opportunities. How high could I fly if i cut the weight … the concrete binding me to bad choices, procrastination, fear.

How high

How high?


Breathe….fly….dream…believe. believe in me. Fly high she said. Fly so high the birds follow, so high the clouds thin, so high your breath is only labored by exhilaration.

So high

So high?


**If you’re experiencing feelings of depression or anxiety please seek help. Counseling can make all the difference for your self preservation and self-care.

Love to hear your thoughts!