When we were kids I idolized her. She was the most beautiful funny fire-hearted person I had ever seen. One night, when I was 9 or 10 she talked me into sneaking out. She was 13 or so and beyond worldly in my eyes. I had absolute trust. After our parents were asleep for a […]
Tag: health
Picture Courtesy myepiclove.files.wordpress.com I found a poem about balance that I wrote many years ago. It is a great lead into the topic of finding balance and appreciation in all aspects of life. sometimes the sun shines on my life, it makes my whole world glow. i love to feel the warmth on my skin, on […]
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Why sleep is so important..
Check out @WomensHealthMag’s Tweet: https://twitter.com/WomensHealthMag/status/387121491126784000
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Managing Stress
Whats the old adage about moderation? “Everything in moderation, including moderation.” That applies to stress as well. Stress can be a good thing, it can motivate you to get things done, to push harder, to go past limits you thought possible – which leads to growth. It also helps you avoid danger and keeps you […]
