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Being Present Change Goals Life lessons Love Relationships Uncategorized

Dream

Once upon a time I had a dream. I wrote it down…I thought about it. I talked about it, I asked questions, I did research. I did the work…I did some work, maybe not enough work. I stalled, I second guessed, I paused, I researched some more, I believed more in the not than the […]

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Change Goals Grief Relationships Uncategorized

Fearless…also known as sister

When we were kids I idolized her. She was the most beautiful funny fire-hearted person I had ever seen. One night, when I was 9 or 10 she talked me into sneaking out. She was 13 or so and beyond worldly in my eyes. I had absolute trust. After our parents were asleep for a […]

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Change Counseling Health Life lessons

Ying or yang? Finding balance through your inner dialogue.

Picture Courtesy myepiclove.files.wordpress.com I found a poem about balance that I wrote many years ago.  It is a great lead into the topic of finding balance and appreciation in all aspects of life. sometimes the sun shines on my life, it makes my whole world glow.  i love to feel the warmth on my skin, on […]

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Health

Why sleep is so important..

Check out @WomensHealthMag’s Tweet: https://twitter.com/WomensHealthMag/status/387121491126784000

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Being Present Change

Managing Stress

Whats the old adage about moderation?  “Everything in moderation, including moderation.”  That applies to stress as well. Stress can be a good thing, it can motivate you to get things done, to push harder, to go past limits you thought possible – which leads to growth.  It also helps you avoid danger and keeps you […]