Categories
Being Present Counseling Health Life lessons Love Relationships

Happiness…

Courtesy of weheartit.com I found this picture and it makes me think of happy times.  I grew up in Florida and I was married on the beach, so it is one of those places that feels like home.  The sound of the waves crashing into the shore, the birds chirping, the sound of kids playing and laughing, […]

Categories
Change Counseling Health Life lessons

Ying or yang? Finding balance through your inner dialogue.

Picture Courtesy myepiclove.files.wordpress.com I found a poem about balance that I wrote many years ago.  It is a great lead into the topic of finding balance and appreciation in all aspects of life. sometimes the sun shines on my life, it makes my whole world glow.  i love to feel the warmth on my skin, on […]

Categories
Being Present Counseling Goals

Burnout

It’s 5am, the alarm goes off and I realize another day awaits, but it’s hard to get out of bed. My body doesn’t feel rested, my eyes burn and my head aches. My jaw feels sore, probably from the clenching or grinding in my sleep. Coffee may not be enough to activate me this morning. […]

Categories
Being Present Change Counseling Goals Life lessons

Creating a Vision for your Future

One of my favorite exercises in the substance abuse IOP group therapy sessions was Life Mapping. My supervisor used to remind our clients that the work we were doing was great work for all people, including folks with addictions. It was just plain old, good therapy! This exercise helps clients create a clear picture for […]

Categories
Being Present Change Counseling Grief Life lessons

Being thankful in the face of adversity

Thank you.  I appreciate it.  I appreciate you.  Gracia.  Many thanks.  That meant a lot to me.  You helped me more than you know.  You rock! These are all ways to express gratitude for the gifts large and small that come upon us in our lives.  Thanksgiving is a good day to celebrate your life […]

Categories
Change Counseling Life lessons Love

Fear…a dirty four letter word!

A few blogs ago we talked a bit about finding love that lasts and how that dirty four letter word – fear – impacts love, decisions, motivation and life in general, so I thought I would share a recent fear of my own.

Categories
Being Present Counseling Life lessons

Multicultural Counseling

Becoming a multiculturally competent counselor requires research, understanding the basics about the different populations you serve,  diligence, and the ability to know your limits.  Meet your clients where they are and understand that counseling a multicultural population is not a one size fits all strategy.  It is about being aware of your own biases and […]

Categories
Being Present Change Life lessons Love

Little things matter

Most days we float around in our own little world having no idea the impact we can have on others. From the passing smile to a stranger, the phone call to a customer, the angry eyes we give a loved one when they annoy us, even having a chance to vote, calling a friend or […]