Categories
Change Love Relationships

Marriage

Being married is hard and fun and amazing. The feeling is security, peace, monotony (especially during this pandemic! Total groundhog day), synchronicity, struggle, compromise, journey, love, family, friendship, love, disappointment, sadness, relief, bliss, betterment, love, hope. There are a range of emotions because being human is hard. We have good days and bad days. We […]

Categories
Change Goals Grief Relationships Uncategorized

Fearless…also known as sister

When we were kids I idolized her. She was the most beautiful funny fire-hearted person I had ever seen. One night, when I was 9 or 10 she talked me into sneaking out. She was 13 or so and beyond worldly in my eyes. I had absolute trust. After our parents were asleep for a […]

Categories
Change Counseling Health Life lessons

Ying or yang? Finding balance through your inner dialogue.

Picture Courtesy myepiclove.files.wordpress.com I found a poem about balance that I wrote many years ago.  It is a great lead into the topic of finding balance and appreciation in all aspects of life. sometimes the sun shines on my life, it makes my whole world glow.  i love to feel the warmth on my skin, on […]

Categories
Being Present Counseling Goals

Burnout

It’s 5am, the alarm goes off and I realize another day awaits, but it’s hard to get out of bed. My body doesn’t feel rested, my eyes burn and my head aches. My jaw feels sore, probably from the clenching or grinding in my sleep. Coffee may not be enough to activate me this morning. […]

Categories
Grief Life lessons

Dear Dad

I wish things had been different.  I wish I had known you before you disappeared, before things got crazy.  My memories are sketchy, so I don’t recall much.   There was a picture of me and my sister with you at the beach.  We looked like we had so much fun.  Others with you and […]

Categories
Being Present Change Counseling Goals Life lessons

Creating a Vision for your Future

One of my favorite exercises in the substance abuse IOP group therapy sessions was Life Mapping. My supervisor used to remind our clients that the work we were doing was great work for all people, including folks with addictions. It was just plain old, good therapy! This exercise helps clients create a clear picture for […]

Categories
Change Counseling Life lessons Love

Fear…a dirty four letter word!

A few blogs ago we talked a bit about finding love that lasts and how that dirty four letter word – fear – impacts love, decisions, motivation and life in general, so I thought I would share a recent fear of my own.

Categories
Being Present Change Life lessons Love

Little things matter

Most days we float around in our own little world having no idea the impact we can have on others. From the passing smile to a stranger, the phone call to a customer, the angry eyes we give a loved one when they annoy us, even having a chance to vote, calling a friend or […]