Ying or yang? Finding balance through your inner dialogue.

Picture Courtesy myepiclove.files.wordpress.com

I found a poem about balance that I wrote many years ago.  It is a great lead into the topic of finding balance and appreciation in all aspects of life.

sometimes the sun shines on my life, it makes my whole world glow. 
i love to feel the warmth on my skin, on my soul.
other days the rain pours on my heart and overflows into areas that are saturated.
every part of life needs this balance.
without sunshine, my flowers will not grow.
without rain, my garden would dry out and die.
i am grateful for both the good and the bad. 
those opposite forces bring balance, contentment, appreciation.
~Melissa Cooper

 It may be hard sometimes to find anything positive when unfortunate events occur, but this way of thinking Continue reading

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Multicultural Counseling

Becoming a multiculturally competent counselor requires research, understanding the basics about the different populations you serve,  diligence, and the ability to know your limits.  Meet your clients where they are and understand that counseling a multicultural population is not a one size fits all strategy.  It is about being aware of your own biases and prejudices and doing the work to overcome them so that you can be an effective professional.  As much as we want to help everyone, we cannot possibly be a specialist in everything.  When we meet with clients from different cultures, we must consider other aspects of their diversity as an individual that include more than what you see; such as disability, age, sexual orientation and gender, spirituality and mental illness.  The term diversity has seemed over the ages to be viewed as a black or white issue, but to me understanding diversity is about being open to the experience of others that are different from you, and seeing and appreciating them for who they are.  When we are able to meet a client in a place that shows no judgment, that offers unconditional positive regard, genuineness and respect, the opportunity to help them make progress can be limitless. Continue reading

Counseling Theories

What did I learned in my last Counseling class before my field experience?  I thought I knew something about Counseling Theorists, but then Dr. D had this way of showing you the theories in such a way that they really stick.

The class structure was a great format to dissect and dig into theories.  The process of presentation followed by professor overview, then movement into a live role play, and finally into an activity created an environment of learning that leaves room for participation, learning and feedback.  I got the most from the role plays, as these helped me see how different theories can impact individuals and problems.  These experiences have helped me choose the theories that I believe in and trust will work for my style and my view of human nature and development.  I have learned that theory is the second most important part of working with clients. Continue reading