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Change Counseling Health Life lessons

Ying or yang? Finding balance through your inner dialogue.

Picture Courtesy myepiclove.files.wordpress.com I found a poem about balance that I wrote many years ago.  It is a great lead into the topic of finding balance and appreciation in all aspects of life. sometimes the sun shines on my life, it makes my whole world glow.  i love to feel the warmth on my skin, on […]

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Being Present Change Parenting Relationships

Having a baby – you want me to do what?

A friend recently asked me to write about expectations of a man and a woman when having a baby. Well, we talked about expectations a bit in my recent blog, so let’s reframe that to, understanding the relationship transition with a newborn. When two people decide to have or are blessed with the joy of […]

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Change Counseling Goals Life lessons

Externalizing the Problem

This is a great activity I learned from one of my amazing professors at University of South Florida, Dr. Ryan Henry.  You can use it with a client or even with yourselves to better understand

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Being Present Change Counseling Goals Life lessons

Creating a Vision for your Future

One of my favorite exercises in the substance abuse IOP group therapy sessions was Life Mapping. My supervisor used to remind our clients that the work we were doing was great work for all people, including folks with addictions. It was just plain old, good therapy! This exercise helps clients create a clear picture for […]

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Change Counseling Life lessons Love

Fear…a dirty four letter word!

A few blogs ago we talked a bit about finding love that lasts and how that dirty four letter word – fear – impacts love, decisions, motivation and life in general, so I thought I would share a recent fear of my own.

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Being Present Counseling Life lessons

Multicultural Counseling

Becoming a multiculturally competent counselor requires research, understanding the basics about the different populations you serve,  diligence, and the ability to know your limits.  Meet your clients where they are and understand that counseling a multicultural population is not a one size fits all strategy.  It is about being aware of your own biases and […]

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Being Present Change Counseling Goals Life lessons Theorists that Intrigue

Counseling Theories

What did I learned in my last Counseling class before my field experience?  I thought I knew something about Counseling Theorists, but then Dr. D had this way of showing you the theories in such a way that they really stick. The class structure was a great format to dissect and dig into theories.  The process […]

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Being Present Change Goals Life lessons

Outcome accomplished, and a new journey begins!

Last week I wrote about finding that path to extraordinary and how my journey began when I decided to change my mind to become lighter and more agile.  The specific goal?  To run a  half-marathon!  On Sunday, I did it!  We fared the cold weather and the misty rain, the hills we had not trained for, […]

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Change Counseling Goals Life lessons

Clarity for extraordinary!

If you told me last year that I would be running a half marathon on October 7, 2012 in Washington DC, I would have told you that you were crazy! Words like “I can’t, I will never be, I am just not that person” were commonplace in my vocabulary. Pity, really, when I know from […]

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Being Present Change Counseling Goals Life lessons Love

Finding love that lasts

Love.  It is the one thing in life that we all need, search for, hope for, ache for, and even sometimes in our fear – run from.  John Lennon said it best, “All You Need Is Love.”  Martin Luther King said, “Love is the only force capable of transforming an enemy into a friend.”  From a […]