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Black Lives Matter Change Communication Counseling Health Life lessons Love Parenting Relationships Uncategorized

Black Lives Matter

As a white woman who grew up in the south, rural Florida, Confederate flags, rifles and proud rednecks were customary in the large trucks cruising down most streets. My stepfather worked at a local pawn shop and carried his gun strapped to his side every day, prepared to fight back if anyone were to rob […]

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Grief Health Life lessons Love Relationships

Losing a loved one

How do you walk ahead when you lose someone you love? How do you pull the weight of grief around day by day when it feels as though sandbags are hanging around your neck? How do you make peace with all the unsaid words? The moments you wished you could have back, the things you […]

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Being Present Life lessons Love Relationships

Young Love

Photo Courtesy of cdn.greenweddingshoes.com Remember when you were 5, and you had your first crush?  I think back to all the things I did to gain the attention of my first love interest and wondered – what if we used some of these tactics now?  I’m sure we could easily come up with the con list, […]

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Being Present Counseling Health Life lessons Love Relationships

Happiness…

Courtesy of weheartit.com I found this picture and it makes me think of happy times.  I grew up in Florida and I was married on the beach, so it is one of those places that feels like home.  The sound of the waves crashing into the shore, the birds chirping, the sound of kids playing and laughing, […]

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Love Relationships

Interesting article on finding the right partner.

Check out @PsychToday’s Tweet: https://twitter.com/PsychToday/status/385403832186200064

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Being Present Communication Life lessons Love

Drawing the line, expectations and roles in the relationship

“Love has nothing to do with what you are expecting to get – only what you are expecting to give.” – Katherine Hepburn Men and women enter into relationships for many different reasons, but maintaining them is the tricky part.  Recently, some friends asked to hear about expectations in the relationship, new rules in the […]

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Being Present Life lessons Love

Is Physical Attraction Everything?

Do you remember it?  That moment when you laid eyes on your person?  The first encounter – when you were intrigued, attracted, drawn in.  It may be hard to remember what first drew you to them – or perhaps you remember it like it was yesterday.  Was it their eyes, their laugh, their smile, that […]

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Counseling Life lessons Love

Keeping the Love You Have

The pathway to love seemed so hard when I was single, and to be honest…even when I first met my husband. Keeping the love you have requires just as much work, if not more than the hunt. The difference is your investment and your perspective on how this person fits into your life long-term. Relationships […]

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Change Counseling Life lessons Love

Fear…a dirty four letter word!

A few blogs ago we talked a bit about finding love that lasts and how that dirty four letter word – fear – impacts love, decisions, motivation and life in general, so I thought I would share a recent fear of my own.

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Being Present Change Life lessons Love

Little things matter

Most days we float around in our own little world having no idea the impact we can have on others. From the passing smile to a stranger, the phone call to a customer, the angry eyes we give a loved one when they annoy us, even having a chance to vote, calling a friend or […]