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Change Counseling Goals Life lessons

Externalizing the Problem

This is a great activity I learned from one of my amazing professors at University of South Florida, Dr. Ryan Henry.  You can use it with a client or even with yourselves to better understand

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Change Life lessons

The lies we tell ourselves

Have you ever wondered why it is there is that one thing- a habit, a behavior, a prevalent thought, a vice… that no matter how hard it seems you try, you cannot conquer? What is the lie you tell yourself that continues this? I heard an interesting sermon this morning that relates to this topic, […]

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Being Present Change

Managing Stress

Whats the old adage about moderation?  “Everything in moderation, including moderation.”  That applies to stress as well. Stress can be a good thing, it can motivate you to get things done, to push harder, to go past limits you thought possible – which leads to growth.  It also helps you avoid danger and keeps you […]

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Change Counseling Goals Life lessons

Aging Gracefully

No matter what we do, what we don’t do, what we see, hear, believe or want – one thing remains unchanged about life. Time passes and we get older. We can age gracefully or we can wither away. This year as I reflect on another 29th birthday — hey no judgement! 29 was a good […]

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Change Counseling Goals Life lessons

Choosing a Career

One of the most important and most difficult decisions we face in life is determining the vocation best suited for us. Many factors come into play such as: what are my interests, abilities and aptitudes; what jobs are available in the current labor market; what type of training and education are needed for a specific […]

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Being Present Change Counseling Goals Life lessons

Creating a Vision for your Future

One of my favorite exercises in the substance abuse IOP group therapy sessions was Life Mapping. My supervisor used to remind our clients that the work we were doing was great work for all people, including folks with addictions. It was just plain old, good therapy! This exercise helps clients create a clear picture for […]

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Being Present Change Counseling Grief Life lessons

Being thankful in the face of adversity

Thank you.  I appreciate it.  I appreciate you.  Gracia.  Many thanks.  That meant a lot to me.  You helped me more than you know.  You rock! These are all ways to express gratitude for the gifts large and small that come upon us in our lives.  Thanksgiving is a good day to celebrate your life […]

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Change Counseling Life lessons Love

Fear…a dirty four letter word!

A few blogs ago we talked a bit about finding love that lasts and how that dirty four letter word – fear – impacts love, decisions, motivation and life in general, so I thought I would share a recent fear of my own.

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Being Present Change Life lessons Love

Little things matter

Most days we float around in our own little world having no idea the impact we can have on others. From the passing smile to a stranger, the phone call to a customer, the angry eyes we give a loved one when they annoy us, even having a chance to vote, calling a friend or […]

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Being Present Change Counseling Goals Life lessons Theorists that Intrigue

Counseling Theories

What did I learned in my last Counseling class before my field experience?  I thought I knew something about Counseling Theorists, but then Dr. D had this way of showing you the theories in such a way that they really stick. The class structure was a great format to dissect and dig into theories.  The process […]