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Being Present Change Goals Life lessons Love Relationships Uncategorized

Dream

Once upon a time I had a dream. I wrote it down…I thought about it. I talked about it, I asked questions, I did research. I did the work…I did some work, maybe not enough work. I stalled, I second guessed, I paused, I researched some more, I believed more in the not than the […]

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Change Love Relationships

Marriage

Being married is hard and fun and amazing. The feeling is security, peace, monotony (especially during this pandemic! Total groundhog day), synchronicity, struggle, compromise, journey, love, family, friendship, love, disappointment, sadness, relief, bliss, betterment, love, hope. There are a range of emotions because being human is hard. We have good days and bad days. We […]

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Change Goals Grief Relationships Uncategorized

Fearless…also known as sister

When we were kids I idolized her. She was the most beautiful funny fire-hearted person I had ever seen. One night, when I was 9 or 10 she talked me into sneaking out. She was 13 or so and beyond worldly in my eyes. I had absolute trust. After our parents were asleep for a […]

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Being Present Change Counseling Goals Life lessons

Creating a Vision for your Future

One of my favorite exercises in the substance abuse IOP group therapy sessions was Life Mapping. My supervisor used to remind our clients that the work we were doing was great work for all people, including folks with addictions. It was just plain old, good therapy! This exercise helps clients create a clear picture for […]