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Change Goals Grief Relationships Uncategorized

Fearless…also known as sister

When we were kids I idolized her. She was the most beautiful funny fire-hearted person I had ever seen. One night, when I was 9 or 10 she talked me into sneaking out. She was 13 or so and beyond worldly in my eyes. I had absolute trust. After our parents were asleep for a […]

Categories
Being Present Change

Managing Stress

Whats the old adage about moderation?  “Everything in moderation, including moderation.”  That applies to stress as well. Stress can be a good thing, it can motivate you to get things done, to push harder, to go past limits you thought possible – which leads to growth.  It also helps you avoid danger and keeps you […]