-
Continue reading →: Externalizing the Problem
This is a great activity I learned from one of my amazing professors at University of South Florida, Dr. Ryan Henry. You can use it with a client or even with yourselves to better understand
-
Continue reading →: The lies we tell ourselves
Have you ever wondered why it is there is that one thing- a habit, a behavior, a prevalent thought, a vice… that no matter how hard it seems you try, you cannot conquer? What is the lie you tell yourself that continues this? I heard an interesting sermon this morning…
-
Continue reading →: Managing Stress
Whats the old adage about moderation? “Everything in moderation, including moderation.” That applies to stress as well. Stress can be a good thing, it can motivate you to get things done, to push harder, to go past limits you thought possible – which leads to growth. It also helps you…
-
Continue reading →: Aging Gracefully
No matter what we do, what we don’t do, what we see, hear, believe or want – one thing remains unchanged about life. Time passes and we get older. We can age gracefully or we can wither away. This year as I reflect on another 29th birthday — hey no…
-
Continue reading →: Choosing a Career
One of the most important and most difficult decisions we face in life is determining the vocation best suited for us. Many factors come into play such as: what are my interests, abilities and aptitudes; what jobs are available in the current labor market; what type of training and education…
-
Continue reading →: Creating a Vision for your Future
One of my favorite exercises in the substance abuse IOP group therapy sessions was Life Mapping. My supervisor used to remind our clients that the work we were doing was great work for all people, including folks with addictions. It was just plain old, good therapy! This exercise helps clients…
-
Continue reading →: Being thankful in the face of adversity
Thank you. I appreciate it. I appreciate you. Gracia. Many thanks. That meant a lot to me. You helped me more than you know. You rock! These are all ways to express gratitude for the gifts large and small that come upon us in our lives. Thanksgiving is a good…
-
Continue reading →: Fear…a dirty four letter word!
A few blogs ago we talked a bit about finding love that lasts and how that dirty four letter word – fear – impacts love, decisions, motivation and life in general, so I thought I would share a recent fear of my own.
-
Continue reading →: Multicultural Counseling
Becoming a multiculturally competent counselor requires research, understanding the basics about the different populations you serve, diligence, and the ability to know your limits. Meet your clients where they are and understand that counseling a multicultural population is not a one size fits all strategy. It is about being aware…
-
Continue reading →: Little things matter
Most days we float around in our own little world having no idea the impact we can have on others. From the passing smile to a stranger, the phone call to a customer, the angry eyes we give a loved one when they annoy us, even having a chance to…
Hello,
I’m Missy
A counselor-turned-coach, writer, wife, mom and fellow human figuring out how to make room for what matters in a very full life.
This is where I write about work, family, relationships, personal growth, and all the messy space between. Look forward to hearing your stories too!
Join the fun!
Stay updated with the latest inspiration and ideas by joining my newsletter.
