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Being Present Career Change Communication Counseling COVID-19 Goals Health Life lessons Pandemic Parenting Relationships

Managing school reopenings and my emotions

Image from https://www.mycustomer.com/experience/engagement/the-20-emotions-that-drive-or-destroy-value-in-customer-experience It seems like all I have been able to think about is this upcoming school year. I’m sure I’m not alone with millions of parents contemplating their children’s futures as we speak. It’s an exciting chapter, since my 5-year old will be attending kindergarten. He’s been going to a great daycare for […]

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Being Present Change Counseling Goals Health Life lessons Pandemic Parenting Relationships

Making time for yourself in a pandemic

We are in a new normal, but how has this new normal affected us? How are we making space in our lives to stop and just be in the present moment? It’s so hard to stop watching the news or lament about our current reality and all the things we miss, like spending time with […]

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Being Present Change Counseling Goals Life lessons Theorists that Intrigue

Terminating the client-counselor relationship

What is the best way to end the counseling relationship?  A counselor’s hope is with the client in a better place and with a higher level of awareness.  Of course we want to know that we made a difference, but that’s the tricky part of working with humans.  We are all unique and results are […]

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Being Present Counseling Goals

Burnout

It’s 5am, the alarm goes off and I realize another day awaits, but it’s hard to get out of bed. My body doesn’t feel rested, my eyes burn and my head aches. My jaw feels sore, probably from the clenching or grinding in my sleep. Coffee may not be enough to activate me this morning. […]

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Change Counseling Goals Life lessons

Externalizing the Problem

This is a great activity I learned from one of my amazing professors at University of South Florida, Dr. Ryan Henry.  You can use it with a client or even with yourselves to better understand

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Change Counseling Goals Life lessons

Aging Gracefully

No matter what we do, what we don’t do, what we see, hear, believe or want – one thing remains unchanged about life. Time passes and we get older. We can age gracefully or we can wither away. This year as I reflect on another 29th birthday — hey no judgement! 29 was a good […]

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Change Counseling Goals Life lessons

Choosing a Career

One of the most important and most difficult decisions we face in life is determining the vocation best suited for us. Many factors come into play such as: what are my interests, abilities and aptitudes; what jobs are available in the current labor market; what type of training and education are needed for a specific […]

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Being Present Change Counseling Goals Life lessons

Creating a Vision for your Future

One of my favorite exercises in the substance abuse IOP group therapy sessions was Life Mapping. My supervisor used to remind our clients that the work we were doing was great work for all people, including folks with addictions. It was just plain old, good therapy! This exercise helps clients create a clear picture for […]

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Being Present Change Counseling Goals Life lessons Theorists that Intrigue

Counseling Theories

What did I learned in my last Counseling class before my field experience?  I thought I knew something about Counseling Theorists, but then Dr. D had this way of showing you the theories in such a way that they really stick. The class structure was a great format to dissect and dig into theories.  The process […]

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Being Present Change Goals Life lessons

Outcome accomplished, and a new journey begins!

Last week I wrote about finding that path to extraordinary and how my journey began when I decided to change my mind to become lighter and more agile.  The specific goal?  To run a  half-marathon!  On Sunday, I did it!  We fared the cold weather and the misty rain, the hills we had not trained for, […]