What did I learned in my last Counseling class before my field experience? I thought I knew something about Counseling Theorists, but then Dr. D had this way of showing you the theories in such a way that they really stick.
The class structure was a great format to dissect and dig into theories. The process of presentation followed by professor overview, then movement into a live role play, and finally into an activity created an environment of learning that leaves room for participation, learning and feedback. I got the most from the role plays, as these helped me see how different theories can impact individuals and problems. These experiences have helped me choose the theories that I believe in and trust will work for my style and my view of human nature and development. I have learned that theory is the second most important part of working with clients. Continue reading →
Last week I wrote about finding that path to extraordinary and how my journey began when I decided to change my mind to become lighter and more agile. The specific goal? To run a half-marathon! On Sunday, I did it! We fared the cold weather and the misty rain, the hills we had not trained for, and incredibly 3 hours later we were crossing the finish line. My hubby was my wingman, and even though his pace is much faster than mine, he stayed with me till the finish line. That support cannot be overlooked. When we are doing something that requires a change of thinking, it is important to surround yourself with people who are on your side, supportive and believe in you!
During the process, I felt great, happy, and for a moment overwhelmingly proud of myself. I reflected on who I used to be, and how great it feels to make positive changes for a healthy lifestyle. Sure there were moments when I had pain in my body, or I was really cold from the weather change and rain, but not once did I ever consider giving up. That was not an option. We trained for the half, we put in the work, and we were ready. Now I wasn’t sure if i would ever do another, but then when I finished and crossed that finish line, that all changed. If I could do 13.1 in 3 hours with bad weather and hills I had not trained for, then I could blast that time under better conditions! So, next half-marathon scheduled for March! The things we can accomplish when we put away the thoughts that sabotage our excellence!